tag:blogger.com,1999:blog-35855930089746601232024-03-12T19:23:26.244-07:00Sajian JuadahAzmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.comBlogger44125tag:blogger.com,1999:blog-3585593008974660123.post-24758760160225559172015-09-11T09:14:00.002-07:002017-02-13T19:12:28.057-08:00Tepung Bungkus<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzlTnhVcctxPeoFyjO4gzfEDblLHNemXmG4nltLrWBODZ70Xn9RAo9MSNu4eOcHXfMHNd59ihTJhFVnoGTZEaa06UihZJ39-I0cyMBEe179cJbP5Ip_kL0TJNafsQnWg7EgK_HGlyH/s1600/Tepung+Bungkus1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzlTnhVcctxPeoFyjO4gzfEDblLHNemXmG4nltLrWBODZ70Xn9RAo9MSNu4eOcHXfMHNd59ihTJhFVnoGTZEaa06UihZJ39-I0cyMBEe179cJbP5Ip_kL0TJNafsQnWg7EgK_HGlyH/s320/Tepung+Bungkus1.jpg" width="320" /></a></div>
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<u><span style="font-size: x-large;"><b><span style="color: red;">T</span><span style="color: cyan;">E</span><span style="color: magenta;">P</span><span style="color: yellow;">U</span><span style="color: lime;">N</span><span style="color: yellow;">G</span> <span style="color: red;">B</span><span style="color: cyan;">U</span><span style="color: magenta;">N</span><span style="color: yellow;">G</span><span style="color: lime;">K</span><span style="color: yellow;">U</span><span style="color: red;">S</span></b></span></u></div>
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<span style="font-size: small;"><span style="color: yellow;"><b>TEPUNG BUNGKUS</b></span> adalah sejenis kuih tradisional yang begitu popular di negeri Kelantan sejak tahun-tahun 1960-an dulu sehingga hari ini. Cuma, jika dilihat kepada kuih itu pada dewasa ini mungkin berbeza dari segi resipinya. Namun, percayalah kuih ini kaya dengan pelbagai jenis vitamin, garam galian dan karbohidrat.</span></div>
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<span style="font-size: small;">Menurut <span style="color: red;"><span style="color: yellow;"><i><b>Kandungan Zat Makanan Malaysia, Institut Penyelidikan Perubatan Malaysia (IMR, 1988)</b></i></span></span>, kuih tepung bungkus mengandungi Vitamin A (9 mcg), Vitamin B1 (0.08 mg), Vitamin B2 (0.05 mg), Niasin (0.4 mg) dan Vitamin C (10.0 mg).</span></div>
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<span style="font-size: small;">Sementara itu, kandungan garam galiannya pula terdiri dari Natrium (160 mg), Kalium (26 mg), Fosforus (22 mg), Kalsium (10 mg) dan Ferum (0.5 mg). Manakala khasiat lain seperti Protein (1.7 g), Karbohidrat (62.7 g), Serat (0.2 g), Abu (0.6 g), Lemak (2.5 g), Air (32.2 g) dan Tenaga (280 kcal). </span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhND8So6HI4FtSBuCKFxqlNjcVoZzPXEUfkjhyATcpBCv3WCPzFh0orTAKvnBPWv5X5GvxuoGh3GgVI80VbsIqT5LJ3XOYclsRX6Y9C56vsGfkETjzGJyoMw5C8s4R3WWwSvTSrnOsA/s1600/Tepung+Bungkus2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhND8So6HI4FtSBuCKFxqlNjcVoZzPXEUfkjhyATcpBCv3WCPzFh0orTAKvnBPWv5X5GvxuoGh3GgVI80VbsIqT5LJ3XOYclsRX6Y9C56vsGfkETjzGJyoMw5C8s4R3WWwSvTSrnOsA/s320/Tepung+Bungkus2.jpg" width="320" /></a></div>
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<u><span style="font-size: large;"><b>Tulisan dan Foto:</b></span></u></div>
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<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-1108075871872739022015-07-03T08:38:00.004-07:002015-07-03T08:38:39.756-07:00Ayam Percik<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">A</span><span style="color: cyan;">Y</span><span style="color: yellow;">A</span><span style="color: lime;">M</span> <span style="color: red;">P</span><span style="color: cyan;">E</span><span style="color: magenta;">R</span><span style="color: yellow;">C</span><span style="color: lime;">I</span><span style="color: red;">K</span></b></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKyX1NO1mXCvcrBgl82JSebT9xovq3D_BAEbOUcbkZniWH1dXJtqoC7r8wVreqoQleq0z7312q5LUzu6g_a1ftlH09gCWkLD-NMGue-zwILft3uft-yXZRIdj0Rru3KKafyQkjRz1p/s1600/Ayam+Percik.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKyX1NO1mXCvcrBgl82JSebT9xovq3D_BAEbOUcbkZniWH1dXJtqoC7r8wVreqoQleq0z7312q5LUzu6g_a1ftlH09gCWkLD-NMGue-zwILft3uft-yXZRIdj0Rru3KKafyQkjRz1p/s320/Ayam+Percik.jpg" width="320" /></a></div>
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<u><span style="font-size: large;"><b>Editor/Wartawan:</b></span></u></div>
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<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
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<span style="color: red;"><span style="font-size: large;"><b>MOHD. KAMAL IBRAHIM</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-32800962315221539622015-07-02T09:25:00.002-07:002017-02-13T19:24:32.835-08:00Karipap Tiga Segi<div style="text-align: center;">
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<u><span style="font-size: x-large;"><b><span style="color: red;">K</span><span style="color: cyan;">A</span><span style="color: magenta;">R</span><span style="color: yellow;">I</span><span style="color: lime;">P</span><span style="color: magenta;">A</span><span style="color: yellow;">P</span> <span style="color: red;">T</span><span style="color: cyan;">I</span><span style="color: yellow;">G</span><span style="color: lime;">A</span> <span style="color: red;">S</span><span style="color: yellow;">E</span><span style="color: lime;">G</span><span style="color: red;">I</span></b></span></u></div>
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<span style="color: yellow;"><b>KARIPAP</b></span> adalah sejenis kuih tradisional Melayu yang masih popular sejak tahun-tahun 1950-an sehingga hari ini. Kalau kita tinjau di warung-warung, kelihatan karipap tersusun kemas dalam bekas yang disediakan di atas meja makan di samping boleh dibeli di pasar-pasar utama.</div>
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Menurut <span style="color: red;"><i><b>Kandungan Zat Makanan Malaysia, Institut Penyelidikan Perubatan (IMR, 1988)</b></i></span>, kuih ini juga dengan kaya dengan khasiat dalam makanan seperti vitamin, garam galian dan khasiat yang lain seperti Vitamin A (49 mcg), Vitamin B1 (0.11 mg), Vitamin B2 (0.08), Niasin (0.8 mg) dan Vitamin C (0.6 mg).</div>
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Sementara, garam galian pula terdiri dari Natrium (170 mg), Kalium (164 mg), Fosforus (61 mg), Kalsium (24 mg) dan Ferum (1.3 mg). Manakala khasiat makanan lain seperti Protein (4.7 g), Karbohidrat (43.2 g), Serat (.2 g), Lemak (14.1 g), Abu (1.6 g), Air (36.2 g) dan Tenaga (319 kcal).</div>
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<u><span style="font-size: large;"><b>Tulisan:</b></span></u></div>
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<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
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<span style="color: red;"><span style="font-size: large;"><b>MOHD. KAMARULBAHRIN</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-59681151658567137852015-07-02T09:18:00.004-07:002015-07-02T09:18:39.920-07:00Nasi Beriani Ayam<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">N</span><span style="color: cyan;">A</span><span style="color: yellow;">S</span><span style="color: lime;">I</span> <span style="color: red;">B</span><span style="color: cyan;">E</span><span style="color: magenta;">R</span><span style="color: yellow;">I</span><span style="color: lime;">A</span><span style="color: magenta;">N</span><span style="color: yellow;">I</span> <span style="color: red;">A</span><span style="color: yellow;">Y</span><span style="color: lime;">A</span><span style="color: red;">M</span></b></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizYAof7sLVygUNnVWO0yoX2VbwjbVTc0xnULCbnpj-KiGeDgTE4AADdQpAJz3fQEvu4EBMmUPXSvnrNyGtG65PuSYtx4_Ow44MTvAoit88KevVyjx1rOnExdRuVt8zb_8Tetl-oqmf/s1600/Nasi+Beriani+Ayam.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizYAof7sLVygUNnVWO0yoX2VbwjbVTc0xnULCbnpj-KiGeDgTE4AADdQpAJz3fQEvu4EBMmUPXSvnrNyGtG65PuSYtx4_Ow44MTvAoit88KevVyjx1rOnExdRuVt8zb_8Tetl-oqmf/s320/Nasi+Beriani+Ayam.jpg" width="300" /></a></div>
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<u><span style="font-size: large;"><b>Editor/Wartawan:</b></span></u></div>
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<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
<div style="text-align: center;">
<span style="color: red;"><span style="font-size: large;"><b>MOHD. KAMAL IBRAHIM</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-80802200506995551602014-07-11T04:01:00.001-07:002014-07-11T04:01:05.588-07:00Ikan Pedas<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">I</span><span style="color: cyan;">K</span><span style="color: yellow;">A</span><span style="color: lime;">N</span> <span style="color: red;">P</span><span style="color: cyan;">E</span><span style="color: yellow;">D</span><span style="color: lime;">A</span><span style="color: red;">S</span></b></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWHWv0jl6fJ7pDZn5VCkuFsHTQ8qSXK8BAejmu7SAULKYdAvzHJB9i8MxnAGcPxbKPUekWhcseVTzHGzYHx-F_Xx_yM1T_lBfwq37fF3RFHsgOa2HWwvclz8wvvU8hzIiIYukFwRrH/s1600/Ikan+Pedas-5.7.14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWHWv0jl6fJ7pDZn5VCkuFsHTQ8qSXK8BAejmu7SAULKYdAvzHJB9i8MxnAGcPxbKPUekWhcseVTzHGzYHx-F_Xx_yM1T_lBfwq37fF3RFHsgOa2HWwvclz8wvvU8hzIiIYukFwRrH/s1600/Ikan+Pedas-5.7.14.jpg" height="168" width="320" /></a></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
<div style="text-align: center;">
<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-6474981805923774012014-07-11T03:58:00.000-07:002014-07-11T03:58:16.619-07:00Nasi Ayam<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">N</span><span style="color: cyan;">A</span><span style="color: yellow;">S</span><span style="color: lime;">I</span> <span style="color: red;">A</span><span style="color: yellow;">Y</span><span style="color: lime;">A</span><span style="color: red;">M</span></b></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_q3jOjn7EmGUQGbp603dujLwCYG6fzHhKDeqBohMHEtEsbkeKDTTXzA6K8SaZ8J3g58a-FziErSYf8PlCIJMaoHC-MpVPT-FK60CJfAplblhV_88p625AtN20ptHknCsUriuqA7_W/s1600/Nasi+Ayam-5.7.14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_q3jOjn7EmGUQGbp603dujLwCYG6fzHhKDeqBohMHEtEsbkeKDTTXzA6K8SaZ8J3g58a-FziErSYf8PlCIJMaoHC-MpVPT-FK60CJfAplblhV_88p625AtN20ptHknCsUriuqA7_W/s1600/Nasi+Ayam-5.7.14.jpg" height="177" width="320" /></a></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
<div style="text-align: center;">
<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-75871438236708350622014-07-08T09:31:00.002-07:002017-02-13T19:23:33.125-08:00Murtabak<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf4aCDIJgt0psKcjmxztWJupgnkfziLhq-BClohWr1HUc9GHmc5x6ZCKUHq9sjOmovnTZ2crFs01YiA8iJ_xBWZOaPB4K0Et6x2-o4UcYWYcp7D0sPs04VoVuYamTQsBGrNukUNwmq/s1600/Murtabak1-5.7.14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf4aCDIJgt0psKcjmxztWJupgnkfziLhq-BClohWr1HUc9GHmc5x6ZCKUHq9sjOmovnTZ2crFs01YiA8iJ_xBWZOaPB4K0Et6x2-o4UcYWYcp7D0sPs04VoVuYamTQsBGrNukUNwmq/s1600/Murtabak1-5.7.14.jpg" width="320" /></a></div>
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<u><span style="font-size: x-large;"><b><span style="color: red;">M</span><span style="color: cyan;">U</span><span style="color: magenta;">R</span><span style="color: yellow;">T</span><span style="color: lime;">A</span><span style="color: cyan;">B</span><span style="color: yellow;">A</span><span style="color: red;">K</span></b></span></u></div>
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<span style="color: yellow;"><b>MURTABAK</b></span> adalah sejenis kuih moden yang turut digemari di kalangan masyarakat Melayu kerana rasanya yang enak menurut resipi pembuatnya. Murtabak terdiri beberapa jenis menurut kegemaran ramai dan paling popular adalah murtabak daging dan ayam.</div>
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Murtabak boleh dijual di pelbagai tempat seperti di gerai-gerai penjaja tepi jalan, dalam pasar-pasar utama mahupun turut dijual dalam restoran dan warung-warung makanan.</div>
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Menurut <span style="color: red;"><i><b>Kandungan Zat Makanan Malaysia, Institut Penyelidikan Perubatan (IMR, 1988)</b></i></span>, kuih ini mengandungi Vitamin A (66 mcg), Vitamin B1 (0.09 mg), Vitamin B2 (0.07 mg), Niasin (2.4 mg) dan Vitamin C (0.6 mg).</div>
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Kandungan garam galiannya pula terdiri dari Natrium (350 mg), Fosforus (258 mg), Kalium (125 mg), Kalsium (16 mg) dan Ferum (0.9 mg). Sementara khasiat lain pula terdiri dari Protein (8.1 g), Karbohidrat (17.1 g), Lemak (6.3 g), Serat (1.2 g), Abu (1.5 g), Air (65.8 g) dan Tenaga (158 kcal).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV2EtT1qkcBKK5UcTd8oFKJti-LtU1uNS8vX8uGrx8DACe9QnIRie9Hxp_iz3Fe3OOBPoI46WIYZUT35M-TxG4Y3q8cMGqytBkeEO0YCT79Jv6b740Si_KkbRUS9RzmVoeGLFQ9mp3/s1600/Murtabak2-5.7.14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV2EtT1qkcBKK5UcTd8oFKJti-LtU1uNS8vX8uGrx8DACe9QnIRie9Hxp_iz3Fe3OOBPoI46WIYZUT35M-TxG4Y3q8cMGqytBkeEO0YCT79Jv6b740Si_KkbRUS9RzmVoeGLFQ9mp3/s1600/Murtabak2-5.7.14.jpg" width="320" /></a></div>
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<u><b><span style="font-size: large;">Jurufoto:</span></b></u></div>
<div style="text-align: center;">
<span style="color: yellow;"><b><span style="font-size: large;">AZMI MOHD. SALLEH</span></b></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-86149125004341612102014-07-08T09:28:00.002-07:002014-10-15T07:56:52.830-07:00Tepung Pelita<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">T<span style="color: cyan;">E</span><span style="color: magenta;">P</span><span style="color: yellow;">U<span style="color: lime;">N</span></span><span style="color: cyan;">G</span> </span><span style="color: red;">P</span><span style="color: cyan;">E</span><span style="color: magenta;">L</span><span style="color: yellow;">I</span><span style="color: lime;">T</span><span style="color: red;">A</span></b></span></u></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
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<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-51772778846551999212014-05-09T08:10:00.001-07:002014-05-09T08:10:27.642-07:00Nasi Ayam Merah<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">N</span><span style="color: cyan;">A</span><span style="color: yellow;">S</span><span style="color: lime;">I</span> <span style="color: red;">A</span><span style="color: cyan;">Y</span><span style="color: yellow;">A</span><span style="color: lime;">M</span> <span style="color: red;">MERAH</span></b></span></u></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
<div style="text-align: center;">
<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-56700345883326410972014-05-09T08:06:00.005-07:002014-05-09T08:06:56.443-07:00Nasi Goreng Paprik Udang<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">N</span><span style="color: cyan;">A</span><span style="color: yellow;">S</span><span style="color: lime;">I </span><span style="color: red;">G</span><span style="color: cyan;">O</span><span style="color: magenta;">R</span><span style="color: yellow;">E</span><span style="color: lime;">N</span><span style="color: cyan;">G </span><span style="color: red;">P</span><span style="color: cyan;">A</span><span style="color: magenta;">P</span><span style="color: yellow;">R</span><span style="color: lime;">I</span><span style="color: cyan;">K</span> <span style="color: red;">U</span><span style="color: cyan;">D</span><span style="color: yellow;">A</span><span style="color: lime;">N</span><span style="color: red;">G</span></b></span></u></div>
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<span style="font-size: large;"><b><u>Jurufoto:</u></b></span></div>
<div style="text-align: center;">
<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-61552657985141281972013-12-18T06:47:00.001-08:002013-12-18T06:47:27.854-08:00Pulut Kacang<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">P</span><span style="color: lime;">U</span><span style="color: yellow;">L</span><span style="color: cyan;">U</span><span style="color: magenta;">T</span> <span style="color: red;">K</span><span style="color: cyan;">A</span><span style="color: yellow;">C</span><span style="color: magenta;">A</span><span style="color: red;"><span style="color: lime;">N</span>G</span></b></span></u></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
<div style="text-align: center;">
<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-21163538558011124782013-12-18T06:37:00.004-08:002013-12-18T06:42:38.583-08:00Nasi Kerabu Ikan Bakar<div class="separator" style="clear: both; text-align: center;">
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<u><span style="font-size: x-large;"><b><span style="color: red;">N<span style="color: yellow;">A</span></span><span style="color: lime;">S<span style="color: magenta;">I</span></span> <span style="color: lime;">K</span><span style="color: yellow;">E</span><span style="color: magenta;">R</span><span style="color: cyan;">A</span><span style="color: orange;">B</span><span style="color: magenta;">U</span> <span style="color: red;">I</span><span style="color: yellow;">K</span><span style="color: lime;">A</span><span style="color: cyan;">N</span> <span style="color: red;">BA</span><span style="color: lime;">K</span><span style="color: red;">AR</span></b></span></u></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
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<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
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Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-91197486833633771302013-11-10T12:12:00.002-08:002013-11-10T18:25:31.830-08:00Kerabu Terung<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">KE</span><span style="color: cyan;">RA</span><span style="color: lime;">BU</span> <span style="color: yellow;">TE<span style="color: red;">RUNG</span></span></b></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-zBlTrfbwdtzISEa-dF1bFlR7mebK9uhyphenhyphenQAg0QcsmFkhnL_9N33IW741U4iqXeuz5kdpxFCiQaSnrjqjNIYc_XbGokrtcqzFl-fF-FEwzE6Oh4VHZlcxcLWBni2CrcXS9nN9yiFlo/s1600/Kerabu+Terung.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-zBlTrfbwdtzISEa-dF1bFlR7mebK9uhyphenhyphenQAg0QcsmFkhnL_9N33IW741U4iqXeuz5kdpxFCiQaSnrjqjNIYc_XbGokrtcqzFl-fF-FEwzE6Oh4VHZlcxcLWBni2CrcXS9nN9yiFlo/s320/Kerabu+Terung.JPG" width="320" /></a></div>
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<b><span style="color: yellow;">TE</span><span style="color: red;">RUNG</span></b> atau menurut bahasa saintifiknya <b>"<i>Solanum melongena</i>"</b> kaya dengan pelbagai vitamin, garam galian dan kandungan zat makanan lain seperti Karotena (90 mcg), Vitamin A (15 mcg), Vitamin B1 (0.07 mg), Vitamin B2 (0.05 mg), Niasin (0.7 mg) dan Vitamin C (18.4 mg).</div>
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Bahan galiannya pula terdiri dari Kalium (55 mg), Fosforus (20 mg), Kalsium (15 mg), Natrium (9 mg) dan Ferum (0.6 mg). Manakala khasiat makanan lain pula seperti Karbohidrat (5.6 g), Protein (1.7 g), Serat (1.0 g), Abu (0.4 g), Air (91.2 g) dan Tenaga (30 kcal).</div>
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<b>(<span style="color: yellow;">Sumber</span>: <span style="color: red;"><i>Komposisi Zat Makanan Malaysia, Institut Penyelidikan Perubatan (IMR, 1988</i></span>)</b><br />
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<u><b>Petunjuk:</b></u></div>
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Mikrogram (mcg), Miligram (mg), Gram (g), Kilokalori (kcal) <b><br /></b></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
<div style="text-align: center;">
<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-47836401618172586942013-10-25T00:20:00.004-07:002013-10-25T00:20:48.970-07:00Kerabu Mangga<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">KE</span><span style="color: lime;">RA</span><span style="color: yellow;">BU</span> <span style="color: cyan;">MANG</span><span style="color: lime;">GA</span></b></span></u></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
<div style="text-align: center;">
<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-53389128510653980542013-09-28T04:23:00.000-07:002014-05-08T21:14:11.590-07:00Nasi Goreng Pattaya<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">NA</span><span style="color: yellow;">SI</span> <span style="color: lime;">GO</span><span style="color: cyan;"><span style="color: yellow;">RE</span>NG</span> <span style="color: red;">PAT</span><span style="color: lime;">TA<span style="color: yellow;">YA</span></span></b></span></u></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
<div style="text-align: center;">
<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-7059881967382434212013-09-22T06:34:00.001-07:002013-09-22T06:34:09.738-07:00Cara Berlauk<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">CA</span><span style="color: cyan;">RA</span> <span style="color: lime;">BER</span><span style="color: yellow;">LAUK</span></b></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJcfnT1oXto75ly4mDfxfQOsrmrJ35SInQxGw8orjblIRhRxmn_xnOBWEGFCaI0pEcpVGVasx30-I6WZpD-2jCgq3vMM0f6IMrJt8RPn_fRbO1mWSu5sf8mXv7PRjCe1SE7MQ6vL6w/s1600/Cara+Berlauk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJcfnT1oXto75ly4mDfxfQOsrmrJ35SInQxGw8orjblIRhRxmn_xnOBWEGFCaI0pEcpVGVasx30-I6WZpD-2jCgq3vMM0f6IMrJt8RPn_fRbO1mWSu5sf8mXv7PRjCe1SE7MQ6vL6w/s320/Cara+Berlauk.jpg" width="281" /></a></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
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<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
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Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-92157256095631205922013-09-22T04:18:00.003-07:002013-10-16T09:24:04.623-07:00Nasi Goreng<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">NASI </span><span style="color: cyan;">GORENG</span></b></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8pMsNDqM80beLrl1YwRjHzzTWovYKT11E47Xnf9Io9xFsE2xsvo1vmZYSj-bNtdflOFqPcvA8ostLTohVz81m8g6VygS87Jk01sJ9cKA6TSR71c95Yq0RqHPuywyk3wCns3dCtxne/s1600/Nasi+Goreng.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="159" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8pMsNDqM80beLrl1YwRjHzzTWovYKT11E47Xnf9Io9xFsE2xsvo1vmZYSj-bNtdflOFqPcvA8ostLTohVz81m8g6VygS87Jk01sJ9cKA6TSR71c95Yq0RqHPuywyk3wCns3dCtxne/s320/Nasi+Goreng.jpg" width="320" /></a></div>
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<b><span style="color: red;">NASI</span> <span style="color: cyan;">GORENG</span></b> kaya dengan pelbagai jenis vitamin, bahan galian dan kandungan zat makanan yang lain. Menurut <span style="color: red;"><i><b>Komposisi Zat Makanan Malaysia, Institut Penyelidikan Perubatan (IMR, 1988)</b></i></span>, nasi goreng mengandungi Retinol (245 mcg), Vitamin A (245 mcg), Vitamin B1 (0.05 mg), Vitamin B2 (0.03 mg) dan Niasin (1.7 mg).</div>
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Manakala bahan-bahan galiannya pula terdiri dari Natrium (444 mg), Kalium (143 mg), Fosforus (52 mg), Kalsium (22 mg) dan Ferum (7.6 mg). Sementara kandungan zat makanan yang lain seperti Karbohidrat (26.3 g), Protein (4.9 g), Serat (0.1 g), Lemak (7.6 g), Abu (1.2 g), Air (59.9 g) dan Tenaga (193 kcal).</div>
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<u><b>Petunjuk:</b></u></div>
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Mikrogram (mcg), Miligram (mg), Gram (g), Kilokalori (kcal)</div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
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<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-73046818981460905492013-09-21T08:35:00.004-07:002013-10-16T09:33:33.109-07:00Nasi Beriani<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">N</span><span style="color: cyan;">A</span><span style="color: yellow;">S</span><span style="color: lime;">I </span><span style="color: cyan;">B</span><span style="color: lime;">E</span><span style="color: red;">R</span><span style="color: yellow;">I</span><span style="color: cyan;">A</span><span style="color: orange;">N</span><span style="color: lime;">I</span></b></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw9mknVCGHaajfLePei5BBonq-PeNKOMcCxstP2TmxKmS3Dl3UpK-wyUz5wa8k0Qu2ENDwcqId3pKhxiU4WlaRr_G4X2OCmmZ7i49g5ommhGDsIQKLUUuGbEaiSI92jhfxrtZsayOv/s1600/Nasi+Beriani.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw9mknVCGHaajfLePei5BBonq-PeNKOMcCxstP2TmxKmS3Dl3UpK-wyUz5wa8k0Qu2ENDwcqId3pKhxiU4WlaRr_G4X2OCmmZ7i49g5ommhGDsIQKLUUuGbEaiSI92jhfxrtZsayOv/s320/Nasi+Beriani.jpg" width="320" /></a></div>
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<b><span style="color: red;">N</span><span style="color: cyan;">A</span><span style="color: yellow;">S</span><span style="color: lime;">I</span> <span style="color: cyan;">B</span><span style="color: lime;">E</span><span style="color: red;">R</span><span style="color: yellow;">I</span><span style="color: cyan;">A</span><span style="color: orange;">N</span><span style="color: lime;">I</span></b><span style="color: lime;"> </span>hanya kaya dengan bahan-bahan galian tetapi amat kurang kadar vitamin. Menurut <span style="color: red;"><i><b>Komposisi Zat Makanan Malaysia, Institut Penyelidikan Perubatan (IMR, 1988)</b></i></span>, di antara kadar vitamin dalam nasi beriani hanyalah Vitamin B1 (0.09 mg), Vitamin B2 (0.07 mg) dan Niasin (0.1 mg).</div>
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Manakala bahan-bahan galiannya terdiri dari Natrium (267 mg), Fosforus (27 mg), Kalium (18 mg), Kalsium (8 mg) dan Ferum (1.9 mg). Sementara kandungan zat yang lain seperti Karbohidrat (29.4 g), Protein (3.9 g), Serat (0.1 g), Lemak (5.5 g), Abu (1.0 g), Air (60.1 g) dan Tenaga (183 g).</div>
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<u><b>Petunjuk:</b></u></div>
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Miligram (mg), Gram (g), Kilokalori (kcal) </div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
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<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-29055773331183363962013-09-21T08:32:00.003-07:002013-09-21T08:32:46.730-07:00Laksa Kelantan<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: yellow;">LAKSA</span> <span style="color: lime;">KELANTAN</span></b></span></u></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
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<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-41038930850484271322013-09-21T08:29:00.004-07:002013-10-17T09:37:29.566-07:00Sate<div style="text-align: center;">
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<u><span style="font-size: x-large;"><b><span style="color: lime;">SA</span><span style="color: red;">TE</span></b></span></u></div>
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<b><span style="color: lime;">SA</span><span style="color: red;">TE</span></b> termasuk dalam lima kategori. Antaranya ialah sate ayam, sate daging lembu, sate perut lembu, sate kambing dan sate ikan. Sate termasuk dalam pemakanan yang digemari ramai yang telah dibuat kajian tentang kandungan khasiat dan kandungan zatnya.</div>
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<b><span style="color: red;">Sate Ayam</span>:</b> Kadar khasiatnya ialah kadar Retinol (84 mcg), Vitamin A (84 mcg), Vitamin B1 (0.03 mg), Vitamin B2 (0.12 mg) dan Niasin (6.7 mg). Bahan-bahan galiannya terdiri dari Fosforus (335 mg), Kalium (221 mg), Natrium (135 mg), Kalsium (29 mg) dan Ferum (2.9 mg). Manakala kandungan zat lain seperti Karbohidrat (12.7 g), Protein (18.9 g), Serat (1.9 g), Lemak (12.9 g), Abu (1.1 g), Air (52.5 g) dan Tenaga (243 kcal)</div>
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<b><span style="color: yellow;">Sate Daging Lembu</span>:</b> Kadar khasiat dalam sate jenis ini seperti Retinol (72 mcg), Vitamin A (72 mcg), Vitamin B1 (0.13 mg), Vitamin B2 (0.22 mg) dan Niasin (5.3 mg). Bahan-bahan galiannya pula terdiri dari Fosforus (462 mg), Kalium (202 mg), Natrium (92 mg), Kalsium (17 mg) dan Ferum (3.9 mg). Manakala kandungan zat lain seperti Karbohidrat (22.1 g), Protein (20.4 g), Serat (0.3 g), Lemak (7.8 g), Abu (2.7 g), Air (46.7 g) dan Tenaga (240 kcal).</div>
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<b><span style="color: lime;">Sate Ikan</span>:</b> Kadar khasiat dalam sate ikan ialah Retinol (42 mcg), Vitamin A (42 mcg), Vitamin B1 (0.02 mg), Vitamin B2 (0.10 mg), Niasin (2.0 mg) dan Vitamin C (1.2 mg). Bahan-bahan galiannya terdiri dari Natrium (841 mg), Kalium (358 mg), Fosforus (175 mg), Kalsium (81 mg) dan Ferum (4.1 mg). Sementara kandungan zat makanan lain terdiri dari Karbohidrat (53.7 g), Protein (13.9 g), Serat (0.8 g), Lemak (12.2 g), Abu (4.2 g), Air (15.2 g) dan Tenaga (380 kcal).</div>
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<b>(<span style="color: yellow;">Sumber</span>: <span style="color: red;"><i>Komposisi Zat Makanan Malaysia, Institut Penyelidikan Perubatan (IMR, 1988</i></span>)</b></div>
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<u><b>Petunjuk:</b></u><br />
Mikrogram (mcg), Miligram (mg), Gram (g), Kilokalori (kcal)<br />
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
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<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-41307927074645323072013-09-21T08:25:00.003-07:002013-10-17T10:06:56.012-07:00Puding<div style="text-align: center;">
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<u><span style="font-size: x-large;"><b><span style="color: red;">PU</span><span style="color: cyan;">DING</span></b></span></u></div>
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<b><span style="color: red;">PU</span><span style="color: cyan;">DING</span> <span style="color: red;">JA</span><span style="color: yellow;">GU</span><span style="color: lime;">NG</span></b> lazim sebagai salah satu kuih-muih tradisional yang begitu popular bukan sahaja di Kelantan tetapi di seluruh Semenanjung. Menurut <span style="color: red;"><i><b>Komposisi Zat Makanan Malaysia, Institut Penyelidikan Perubatan (IMR, 1988)</b></i></span>, puding jagung mengandungi kadar vitamin, bahan-bahan galian dan khasiat makanan lain untuk kesihatan.</div>
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Puding jagung mengandungi Retinol (40 mcg), Karotena (51 mcg), Vitamin A (49 mcg), Vitamin B1 (0.01 mg), Vitamin B2 (0.02 mg) dan Niasin (0.3 mg). Bahan-bahan galiannya terdiri dari Kalium (76 mg), Fosforus (16 mg), Natrium (7 mg), Kalsium (6 mg) dan Ferum (1.1 mg). Manakala kandungan khaziat makanan lainnya terdiri dari Karbohidrat (22.1 g), Protein (1.5 g), Serat (0.2 g), Lemak (0.6 g), Abu (0.3 g), Air (75.3 g) dan Tenaga (100 kcal).<br />
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<u><b>Petunjuk:</b></u></div>
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Mikrogram (mcg), Miligram (mg) Gram (g), Kilokalori (kcal) </div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
<div style="text-align: center;">
<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-46555382642717491622013-09-17T04:02:00.004-07:002013-09-17T04:02:54.669-07:00Sardin Gulung<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: lime;">SARDIN</span> <span style="color: orange;">GULUNG</span></b></span></u></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
<div style="text-align: center;">
<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-75980501932966158072013-09-17T04:00:00.001-07:002013-09-17T04:00:05.714-07:00Pulut Pisang<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: orange;">PULUT</span><span style="color: lime;"> PISANG</span></b></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphenQQhUqY5knUcQxba5Ckm9vDr4AkyX9Jp40hEGDlF97DC7ADqD2IKM5gCoZdQK8z1-ywhRea8X6jGszfw5DU68_ajdyLusr3hZRyJTxTuOq_jUNsuUg0AxRYnjHdX3vhggNjqwjmH/s1600/Pulut+Pisang.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphenQQhUqY5knUcQxba5Ckm9vDr4AkyX9Jp40hEGDlF97DC7ADqD2IKM5gCoZdQK8z1-ywhRea8X6jGszfw5DU68_ajdyLusr3hZRyJTxTuOq_jUNsuUg0AxRYnjHdX3vhggNjqwjmH/s320/Pulut+Pisang.JPG" width="320" /></a></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
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<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-6432853958025219092013-09-17T03:56:00.002-07:002013-09-17T03:56:53.642-07:00Pulut Lepa<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">PULUT</span> <span style="color: lime;">LEPA</span></b></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpEC6YbXgmoHfv70LM7avYQWk4lz9Cp93CwnRJmvKjjzZ7WO_5zCnWNGwgRIbc_Mzj4-BAL7a2JFV25fld7Oqv8Rd2xuMTwEvoiJIQonKZBTEQKCKl5ueFfQ_kTSL-bY_WvBsjq_oA/s1600/Pulut+Lepa.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpEC6YbXgmoHfv70LM7avYQWk4lz9Cp93CwnRJmvKjjzZ7WO_5zCnWNGwgRIbc_Mzj4-BAL7a2JFV25fld7Oqv8Rd2xuMTwEvoiJIQonKZBTEQKCKl5ueFfQ_kTSL-bY_WvBsjq_oA/s320/Pulut+Lepa.JPG" width="320" /></a></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
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<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0tag:blogger.com,1999:blog-3585593008974660123.post-34732488028367979892013-09-17T03:53:00.001-07:002013-09-17T03:53:55.507-07:00Pulut Bakar<div style="text-align: center;">
<u><span style="font-size: x-large;"><b><span style="color: red;">PULUT</span> BAKAR</b></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNwtJBqta3awWlCq0PdoH2wKAihqZCcDT5x2ucK9vlRminLJdLu8hiT-BdalxjXK8AgK-uGjxOQGH8sZrJUPaxqgesqR_4XuVJbj9QdoC-Xg7gfeKRooIUj0ykMn8TaEpNlIs6JXDB/s1600/Pulut+Bakar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNwtJBqta3awWlCq0PdoH2wKAihqZCcDT5x2ucK9vlRminLJdLu8hiT-BdalxjXK8AgK-uGjxOQGH8sZrJUPaxqgesqR_4XuVJbj9QdoC-Xg7gfeKRooIUj0ykMn8TaEpNlIs6JXDB/s320/Pulut+Bakar.jpg" width="320" /></a></div>
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<u><span style="font-size: large;"><b>Jurufoto:</b></span></u></div>
<div style="text-align: center;">
<span style="color: yellow;"><span style="font-size: large;"><b>AZMI MOHD. SALLEH</b></span></span></div>
Azmi Mohd Sallehhttp://www.blogger.com/profile/13988540840058049475noreply@blogger.com0